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Updates on Teen Girls’ Mental Health
- Art Therapy Techniques for Teen Girls to Relieve AnxietyOMG, let me tell you something real quick – anxiety is like this mega annoying monster that totally follows teen girls around, and it’s SO not fair!
Did you know that nearly 32% of teenagers experience some form of anxiety disorder? That’s basically like one in every three of us dealing with these crazy… - How Sleep Impacts Teen Girl Mental Health and Stress LevelsOMG, can we talk about something that’s totally messing with basically every teenage girl’s life right now? Sleep.
Did you know that something as simple as getting enough shut-eye can literally change EVERYTHING about how you feel mentally? According to recent studies, about 70% of teens aren’t getting enough sleep, and that’s like a… - How to Help Your Teen Daughter Navigate Stress and Anxiety: A Parent’s Comprehensive GuideOMG, parenting a teenager is like navigating a constant emotional rollercoaster – and when stress and anxiety enter the mix? It’s totally next-level challenging! Did you know that approximately 31.9% of adolescents have experienced an anxiety disorder? That’s like, almost one in three teens struggling with something most people don’t even see. As a parent,…