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Updates on Teen Girls’ Mental Health
- Art Therapy Techniques for Teen Girls to Relieve AnxietyOMG, let me tell you something real quick – anxiety is like this mega annoying monster that totally follows teen girls around, and it’s SO not fair! 😫 Did you know that nearly 32% of teenagers experience some form of anxiety disorder? That’s basically like one in every three of us dealing with these crazy…
- How Sleep Impacts Teen Girl Mental Health and Stress LevelsOMG, can we talk about something that’s totally messing with basically every teenage girl’s life right now? Sleep. 😴 Did you know that something as simple as getting enough shut-eye can literally change EVERYTHING about how you feel mentally? According to recent studies, about 70% of teens aren’t getting enough sleep, and that’s like a…
- How to Help Your Teen Daughter Navigate Stress and Anxiety: A Parent’s Comprehensive GuideOMG, parenting a teenager is like navigating a constant emotional rollercoaster – and when stress and anxiety enter the mix? It’s totally next-level challenging! Did you know that approximately 31.9% of adolescents have experienced an anxiety disorder? That’s like, almost one in three teens struggling with something most people don’t even see. As a parent,…