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Insecurities and doubts that can undermine confidence. How do you push through moments of doubt and boost self-confidence.
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Updates on Teen Girls’ Mental Health
- Guided Meditation: A Teen Girl’s Ultimate Stress-Busting Survival GuideOMG, let’s talk stress. Did you know that over 70% of teens experience stress levels that would make even adults break a sweat? Seriously, it’s like we’re living in this crazy pressure cooker of expectations, social media drama, and academic insanity. I remember feeling like my brain was about to explode from all the constant…
- Best Meditation Apps for Teen Girls Dealing with AnxietyOkay, real talk? Anxiety is like this super annoying monster that totally crashes your vibe and makes everything feel ten times harder than it needs to be. I’ve been there, scrolling through my phone late at night, feeling like my brain is about to explode from stress, when I discovered something that legit changed everything:…
- How to Navigate Conflict with Family Members as a Teen GirlOMG, dealing with family drama is literally THE WORST sometimes! Like, I can’t even count how many times I’ve slammed my bedroom door (sorry Mom!) or felt like nobody in my family actually gets me. According to a recent study by the Family Institute, a whopping 75% of teens report having at least one major…