Nancy
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Anxiety can feel different for everyone. For me, it’s that overwhelming feeling in my chest, almost like I can’t breathe. It helps to talk to someone when it gets too much
I started therapy last year, and it’s been such a transformative experience. At first, I was nervous, but over time, I realized how helpful it is to have a safe space to express my feelings.
I found that sitting with someone new at lunch can lead to unexpected friendships. Just asking someone if you can join them can start a conversation and lead to common interests.
A big part of healthy friendships is trust and honesty. If you can be real with each other without fear of judgment, it builds such a strong foundation. I find that little acts of kindness and open communication go a long way.
I had a friend who only contacted me when they needed something. I felt more like a convenience than a friend. I decided to end that friendship after realizing I was always the one putting in effort.
I try to avoid comparing myself to others, especially when it comes to relationships. Just because my friends are dating doesn’t mean I need to rush into anything. It’s okay to go at my own pace.
I find that prioritizing my time really helps. I set specific hours for studying and then plan fun activities with friends afterward, so I know I’m not neglecting either.
I’ve had days where I’d rather avoid the mirror altogether. Something that’s helped is surrounding myself with positive people who lift me up. They remind me to see myself through kinder eyes.
It’s so hard not to compare myself when I see influencers who seem flawless. I remind myself that most of what we see online is edited or filtered, and it helps me not take it so seriously.
Friendship conflicts can be so confusing, especially when you’re in the same classes or social circles. I’ve learned that it’s important to address the issue directly and calmly instead of letting it fester. Sometimes, just talking things out can clear up misunderstandings.
I struggled with self-doubt for a long time, especially because of social media. But what helped me was reminding myself that everyone’s journey is different. I started practicing positive affirmations daily, and slowly, I’ve become more confident in who I am.
I learned that tailoring your resume for each job application is key. I used keywords from the job description to match the skills and experiences I listed. In my cover letter, I always start with a strong introduction that explains why I’m excited about the company and the position.
I love creating digital art, and a couple of years ago, I started selling custom illustrations on social media. It was scary at first, thinking no one would buy, but I kept improving my skills and getting referrals. Now, I get commissions from all over the world!
I feel like every time I open social media, I see people living perfect lives, and it makes me feel like I’m not doing enough. The pressure to always look ‘put together’ online is exhausting. How do you deal with this pressure to present a perfect image?
Sometimes, I feel like I’m not smart enough, especially when I’m around people who seem to know everything. I’ve started telling myself that everyone is learning at their own pace, and it’s okay to not have all the answers right now. What do you do when you start doubting yourself?
