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I realized it was anxiety when I started losing sleep over little things. I’d lie awake with my heart racing, worrying about the next day, even though nothing was wrong.
It took me a while to open up, but once I did, therapy became so much easier. My therapist encouraged me to go at my own pace, which made all the difference.
Don’t be afraid to start conversations with people in your classes. Asking about homework or sharing opinions about a lesson can easily lead to deeper discussions and friendships.
Communication is so important. I try to be open with my friends about how I feel, and I encourage them to do the same. It helps us work through misunderstandings before they turn into bigger issues.
I had a friend who only cared about appearances. They were constantly trying to change me to fit a mold. When I saw that my happiness was secondary to their image, I knew it was time to move on.
I remind myself that it’s okay to take a step back. When I feel pressured, I try to pause and think about whether I’m acting for myself or just trying to please others.
I’ve learned that quality matters more than quantity when it comes to friendships. Spending a few meaningful hours with friends can be more fulfilling than hanging out every day.
I have days when I feel insecure too. But I’ve learned that taking care of my body through exercise, not for looks but for strength, gives me a sense of accomplishment and confidence.
I struggled with body image issues for a while because of social media. To combat that, I limit my screen time and spend more time doing things that make me happy. Now, I feel much better about myself and am less impacted by what I see online.
Friendship conflicts can feel so intense during school because you’re together all the time. What helped me was remembering that no one is perfect. We’re all going to make mistakes, and forgiving each other can be a big step in moving forward.
I used to think that confidence came from looking or acting a certain way, but I’ve realized that it’s about being true to yourself. I started focusing on the things that make me unique and stopped trying to fit into someone else’s mold. It’s a liberating feeling.
I learned that organizing your resume into sections like ‘Skills,’ ‘Experience,’ and ‘Education’ makes it easier for employers to find what they’re looking for. My cover letter is all about showing my passion for the industry and how my skills fit the job.
My journey started with my love for fitness. I began creating personalized workout plans for friends, and soon enough, I realized I could turn this into a side business. Now, I offer online coaching, and I’m saving up to eventually make it my full-time career.
I’ve noticed that I spend so much time checking my notifications, even when I’m trying to focus on other things. It’s become a habit, and I hate how it distracts me. Has anyone here found ways to break this cycle?
Self-doubt has always been a part of my journey, especially when I compare myself to others. But I’ve realized that everyone has insecurities, even the people who seem the most confident. How do you stop comparing yourself to others and focus on your own strengths?
