olivia
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I didn’t know I was experiencing anxiety until a friend pointed out that I often avoid things because I’m afraid I’ll mess up. Recognizing it helped me feel less alone.
I was hesitant to start therapy, but it’s been a safe space for me to talk about things I usually keep to myself. Just knowing that someone is listening without judgment has been incredibly comforting.
Joining study groups can be a great way to meet people in a new environment. It gives you a chance to connect academically and socially while working toward a common goal.
Healthy friendships are based on balance—both people give and take equally. I make sure I’m putting in effort, whether it’s organizing hangouts or just sending a text to check on my friends.
I had a friend who was very negative and often made me feel guilty for having fun without them. After some reflection, I decided it was healthier to surround myself with more positive influences.
I talk openly with my friends about my limits and values. It was awkward at first, but now they understand me better, and it’s actually made our friendships stronger!
I often make a weekly planner to map out my assignments and free time. It helps me see when I can hang out with friends without compromising my study schedule.
I get it; the struggle with body image is real. To cope, I’ve started following body-positive influencers who promote real beauty. It reminds me that all bodies are beautiful, including mine.
Comparing myself to others on social media has been hard on my self-esteem. I now try to remind myself that social media is just a highlight reel. No one posts their struggles or imperfections, so it’s unfair to compare myself to a curated version of someone’s life.
I had a situation where I felt like my friend was excluding me from plans. It really hurt, but I decided to talk to her about it instead of staying silent. Turns out, she didn’t even realize I felt left out. Sometimes, being open can help fix things faster.
For a long time, I let societal pressures dictate how I felt about myself. But I’ve learned that confidence comes from within. I began focusing on what makes me unique, like my creative abilities and the way I see the world. Once I embraced my individuality, my confidence grew.
One thing I learned is to customize both your resume and cover letter for each job. Even if it’s the same role at different companies, tailoring your experience to match their values and needs shows you’ve done your research.
I’ve always loved writing, and last year, I started a blog about mental health and self-care. At first, it was just a way to share my thoughts, but eventually, I was able to monetize it through ads and partnerships. Turning my passion for writing into profit has been one of the best decisions I’ve made!
I’ve been feeling judged online lately, especially when I post something that doesn’t get as many likes or comments. It’s like my self-worth is tied to the numbers. How do you stop caring about what people think online?
For a long time, I was insecure about being too quiet. I thought people would think I was boring. But I’ve learned that being quiet isn’t a weakness, and it doesn’t make me less interesting. How do you embrace parts of yourself that others might see as flaws?
