rachel
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My anxiety comes out as muscle tension. I used to think I was just sore, but then I noticed it always happened when I was stressed or worried.
One of the most helpful parts of therapy has been learning to manage my expectations. I used to be really hard on myself, but now I’m learning to be more patient with my progress.
Don’t hesitate to reach out to classmates for help with assignments or projects. Collaboration fosters connection and makes the friendship feel natural.
Good friends help each other become better versions of themselves. We motivate each other to grow and improve without being overly critical. That’s what makes friendships stronger.
I noticed that every time I shared good news, my friend would downplay it. This constant negativity made me feel small, and after some time, I knew it was healthier to end that friendship.
I think of my future goals when I feel pressured. If something goes against what I want for myself, I step back. It’s easier to say no when you have a strong sense of direction.
I try to remind myself that my friends understand how busy I can get. Being honest about my schedule helps me keep strong friendships while focusing on my academics.
I try not to be so hard on myself when it comes to body image. I focus on self-acceptance and remind myself that everyone has insecurities. This helps me feel less alone in my struggles.
I struggled a lot with body comparisons on social media, but taking breaks has been a game-changer for my mental health. I also remind myself that everyone’s body is different, and there’s no one definition of beauty.
I had a situation where a friend started spreading rumors about me, and it was devastating. It made me realize that not everyone is a true friend. I had to let that friendship go, but it taught me the importance of standing up for myself and knowing my worth.
I always felt pressure to be someone I wasn’t, but I’ve learned that confidence is about being authentic. I started doing things that align with my values and make me feel proud of myself. Over time, I’ve grown more comfortable in my own skin.
I always proofread my resume to make sure there are no mistakes. Even small errors can make a bad impression. In my cover letter, I try to be confident but not boastful, showing that I’m excited about the opportunity without exaggerating my abilities.
My passion is fitness, and I started sharing workout routines and tips on social media. Over time, I built a following and started offering personal training services. Now, I run my own small fitness business, helping others reach their goals while doing something I love.
I’ve noticed that I’m comparing myself to influencers a lot more lately, and it’s making me feel bad about myself. I’m working on reminding myself that their lives aren’t perfect, but it’s hard. How do you deal with the pressure of unrealistic expectations?
My biggest insecurity has always been about whether people would like me for who I am. But I’ve realized that the only person I need to impress is myself. How do you stop worrying about what other people think and embrace your true self?
