saram
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I have this habit of catastrophizing — imagining the worst outcome for everything. I didn’t know it was anxiety until I read about it, but knowing helps me cope better.
Sometimes therapy is tough, especially when we dig into deeper issues, but those are also the sessions that bring the most growth. It’s been worth the effort.
I found that being involved in extracurricular activities helped me find my crowd. Whether it’s drama club or the art team, engaging in something you love makes meeting friends easier.
Consistency is crucial. Whether it’s through small actions or just being there in times of need, showing up consistently helps friends feel valued and important.
I learned the hard way that staying in a toxic friendship can affect your self-esteem. When I recognized how much I was doubting myself, I decided it was time to let go and focus on healthier relationships.
I remind myself that it’s okay to put myself first. When I feel pressured, I ask myself if this decision aligns with my values. If it doesn’t, I don’t let myself feel bad about saying no.
Balance is about being flexible. If I have an important exam coming up, I might skip a social outing, but I make sure to plan something fun afterward as a reward!
I often struggle with negative body image too. I found that wearing clothes that make me feel comfortable and confident makes a big difference in how I feel about myself.
It’s exhausting trying to live up to social media standards. I started limiting my time on these platforms, which has really improved my self-esteem. Surrounding myself with positive influences online helps keep my mind healthy.
Navigating friendships can be tough, especially when everyone is going through their own challenges. I’ve found that being empathetic and understanding where my friends are coming from helps to avoid unnecessary conflicts. Sometimes, people just need a little space.
My confidence grew when I stopped seeking validation from others and started validating myself. I began doing things that made me happy and proud of myself, like learning new skills or helping others. The more I focused on my inner happiness, the more confident I became.
Adding a skills section to my resume was really helpful because it gave potential employers a quick overview of my abilities. In my cover letter, I talk about how my skills and experiences will allow me to contribute to the company’s goals.
My love for fashion led me to start a thrift store on Instagram. I handpick vintage clothes and resell them online. It’s been a great way to combine my love for fashion with a profitable business, and I’m planning to grow it even more.
I feel like social media is always making me feel like I need to do more, achieve more, and be more. It’s like there’s constant pressure to prove myself. I’m trying to remind myself that my worth isn’t tied to my social media presence. How do you deal with this?
Sometimes, I feel like my opinions don’t matter as much as others’, and it makes me hesitant to speak up. But I’ve learned that everyone’s voice is valuable, including mine. What’s one thing that helps you build your confidence to speak out?
