sophia
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My hands get sweaty, and my heart races when I’m anxious, especially in social situations. At first, I thought I was just nervous, but it started happening more frequently.
I’ve learned so much about self-compassion through therapy. It’s helped me be kinder to myself and understand that progress isn’t always linear, which has been such a relief.
I always try to be open and approachable. A simple smile or greeting can make a big difference. People are often looking for connections, just like you!
I think showing up for each other, even in small ways, is key. Whether it’s celebrating the little wins or being there during rough times, I find that friendships grow deeper when we support each other consistently.
Being friends with someone who constantly gossiped about others made me uneasy. I realized if they talked about others that way, they might do the same to me. I chose to step back to protect my own peace.
I’ve learned to say no without feeling guilty. True friends understand when I set boundaries, and it’s helped me avoid uncomfortable situations and keep my friendships authentic.
I used to struggle with this, but now I make sure to have at least one ‘friend date’ a week. It helps me recharge and maintain those connections while staying on top of my studies.
Body image issues are something I deal with daily. Talking to someone I trust really helps, as they often see things in me that I overlook. Sometimes, you just need a friend’s perspective to lift you up.
It’s tough when social media constantly shows images of ‘perfect’ bodies. I found that creating a ‘safe space’ on my feed with body-positive and motivational accounts helps me maintain a healthier mindset about my own body.
I once had a huge argument with my friend over something small. It made me realize that sometimes our emotions can get in the way. I found that writing down how I felt before approaching my friend helped me express myself without letting anger take over.
I used to be really shy and afraid to speak up, but I realized that confidence comes from stepping out of your comfort zone. I started small by speaking up in class and participating in activities that made me nervous. The more I challenged myself, the more my confidence grew.
My biggest tip for building a strong resume is to quantify your achievements wherever possible. For example, instead of just saying I helped organize events, I mentioned how I coordinated a team of 10 and raised $5,000 for charity. It makes a big difference to employers!
My passion for fashion turned into a side hustle when I began selling my own handmade jewelry. I started by gifting them to friends, and soon, people started asking to buy them. Now, I sell my designs online, and I hope to expand it into a full-time business after graduation
I find myself constantly comparing my life to influencers or even friends on social media. It’s like I’m never good enough. I’m trying to remind myself that what we see online is just a highlight reel, but it’s hard. How do you stop the comparison game?
There are days when I feel like I’m not good enough, whether it’s in school or just in life. But I’ve found that surrounding myself with positive people who believe in me helps a lot. Do you have any tips for boosting your confidence when doubt creeps in?
