Nancy
@alagbe
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One of my close friends went through cyberbullying last year. I helped her collect screenshots and report it. Honestly, reporting works better than ignoring it.
One tip I learned is to start with the school counselor. They usually know how to approach teachers for you or even help set up a meeting. It’s helped me get extra time on tests when I’m feeling overwhelmed.
I’ve been using a “one-hour on, 15-min off” study method. During the 15 mins, I do deep breathing or just listen to music. It’s helped a LOT with stress.
I created a group chat with a few close friends from school. We call it the “Safe Space Squad.” We talk about homework, crushes, family stuff—whatever. It’s amazing how sharing the load makes it lighter. Highly recommend forming a small circle like that!
I use a playlist of soft piano music while studying—it keeps me calm and helps me focus. Also, I remind myself it’s okay not to be perfect, just to do my best.
I totally relate. I studied so hard and still didn’t make the grade I hoped for. It hit me hard. But my teacher told me, “You’re more than a number.” That helped a lot. I’m trying to show myself grace.
I talk to myself a lot (lol not in a weird way 😅). I tell myself I can do this and it will be okay. Positive affirmations actually help! Also, I try to get good sleep before exams because staying up late just makes me panic more.
TikTok really messed with how I saw myself. All those “glow-up” trends made me feel like I had to change. Lately, I remind myself that most of what we see is edited or staged. I started journaling, and it’s helping a lot.
What helped me was unfollowing pages that made me feel less than. I replaced them with accounts that promote natural beauty and self-love. Total game changer 💖
I used to scroll through TikTok late at night and then wonder why I was anxious and tired. Once I took a 10-day break, I started journaling instead. It was HARD at first, but I felt more present in real life.
Thank you for sharing this. I needed the reminder that setbacks aren’t the end — just part of the story. I’ve failed a few tests lately and was feeling like I wasn’t good enough. But maybe I’m just in the middle of the climb.
Body positivity for me started when I realized even models don’t look like their edited photos. I now focus more on what my body can do rather than how it looks. It’s a journey, but I’m learning to appreciate myself more every day.
Confidence, for me, came slowly. I started by asking questions in smaller group settings. The more I did that, the more I felt brave enough to speak in front of the class. Anyone else try “power poses” before speaking?
Mine started in middle school. I was bullied for being too quiet and for how I looked. Even now, I still hear those voices in my head sometimes. I’m learning to replace them with kinder thoughts, but it’s hard.
I journal every night before bed. Even if it’s just a few sentences, writing down something I’m proud of each day helps me end the day on a positive note
