[Nancy]

Nancy

May 23, 2025 at 3:44 pm #12442

I doodle in my journal when I’m upset. The swirls and shapes kind of help me calm down. I once drew a rose with broken petals when I was sad about losing a friend. I didn’t show anyone, but it helped me feel lighter inside.

[Nancy]

Nancy

May 23, 2025 at 3:42 pm #12441

For me, embracing body positivity started when I stopped comparing myself to others on social media. I focus on what my body can do, not just how it looks. Doing yoga and meditation helps me connect with myself and appreciate my unique body.

[Nancy]

Nancy

May 23, 2025 at 3:41 pm #12440

I try to do a little bit every day, like skincare or just taking a few minutes to breathe deeply. It’s small, but it makes a big difference when life feels stressful.

[Nancy]

Nancy

May 23, 2025 at 3:40 pm #12439

Meditation has helped me deal with stress during exams. I usually do a simple body scan meditation before bed, and it helps me sleep better. It’s amazing how just being present can clear your mind.

[Nancy]

Nancy

May 23, 2025 at 3:38 pm #12438

For me, it’s hard to sleep when I overthink everything. Sometimes I try journaling before bed to get my thoughts out. Has anyone else tried writing down their worries?

[Nancy]

Nancy

May 23, 2025 at 3:35 pm #12437

Setting realistic goals is so important! I used to want to work out every day but got overwhelmed and gave up. Now I aim for 3 days a week and feel way better about sticking to it.

[Nancy]

Nancy

May 23, 2025 at 3:32 pm #12436

A balanced diet is so important! I read that omega-3 fatty acids help improve brain function and mood. So I always try to eat fish or flaxseeds. What are some easy recipes you guys like for healthy meals?

[Nancy]

Nancy

May 23, 2025 at 3:30 pm #12435

Power naps have saved me during stressful school days! I usually try to nap for 15-20 minutes in the afternoon and it helps me feel less tired without messing up my sleep at night.

[Nancy]

Nancy

May 23, 2025 at 12:04 pm #12420

I was really nervous about my first crush. At first, I felt so happy and hopeful, but then I faced jealousy and misunderstandings. Talking to close friends really helped me stay grounded.

[Nancy]

Nancy

May 23, 2025 at 12:00 pm #12419

One tip that worked for me is writing down what I need from a relationship before talking to my partner. It made it easier to explain my feelings clearly without getting overwhelmed.

[Nancy]

Nancy

May 23, 2025 at 11:52 am #12418

I struggled with feeling lonely after my breakup. Talking to close friends helped me realize I’m not alone, and it’s okay to take time to heal. Self-love is a journey, not a race.

[Nancy]

Nancy

May 23, 2025 at 10:48 am #12417

For me, procrastination comes from fear of not doing something perfectly. I’ve learned to remind myself that done is better than perfect. That mindset really reduces stress and makes it easier to start.

[Nancy]

Nancy

May 23, 2025 at 10:47 am #12416

For me, it’s super important to include downtime in my schedule. If I don’t plan time to relax, I get burned out and want to quit studying altogether.

[Nancy]

Nancy

May 23, 2025 at 10:45 am #12415

Spaced repetition is a game changer for me. I make flashcards and review them over several days, so I don’t cram but remember things longer. It takes some planning but definitely works.

[Nancy]

Nancy

November 2, 2024 at 5:07 pm #11580

Anxiety can feel different for everyone. For me, it’s that overwhelming feeling in my chest, almost like I can’t breathe. It helps to talk to someone when it gets too much

[Author]

Replies