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I always thought anxiety was just feeling nervous, but it’s more than that for me. It’s like there’s a knot in my stomach that won’t go away.
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My therapist helped me realize that it’s okay to ask for help. It’s not a sign of weakness but rather a step toward healing, which has made a huge difference in my outlook.
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I think it’s essential to stay open-minded. Sometimes, the best friendships come from people you wouldn’t expect. Being inclusive can help you discover new connections.
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A true friend should feel like a safe space where I can share my feelings without judgment. Being a good listener has helped me build strong, supportive friendships.
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I noticed my friend would often dismiss my feelings or opinions. It took me a while to see that this wasn’t normal, but once I did, I chose to walk away. I deserve friends who listen.
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I’ve learned that not every relationship or friendship is meant to last. If I feel pressured, it might be a sign that the friendship isn’t a good fit. Respect for boundaries is key for me.
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I love planning study breaks with friends! We motivate each other, and it makes studying a lot more enjoyable. Plus, we can unwind together after tackling tough assignments.
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I have days when I feel self-conscious, but I remind myself that my value isn’t tied to my appearance. This mindset shift has helped me focus more on who I am rather than how I look.
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Social media can make me feel like I don’t measure up. I started unfollowing accounts that make me feel bad and instead look for ones that inspire me. Now, I feel more motivated to focus on my well-being rather than comparing myself.
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I once lost a close friend because we didn’t handle a conflict well. Looking back, I wish I had apologized sooner and worked harder to fix things. Now, I’ve learned that pride isn’t worth losing a good friend over. It’s better to address issues head-on.
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I used to struggle with my appearance and always felt like I wasn’t good enough. But I’ve learned that true confidence comes from within. I started focusing on the things I love about myself—my creativity, my sense of humor—and that’s helped me build confidence over time.
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My advice is to use a clean, professional format for your resume, with consistent fonts and spacing. For my cover letter, I make sure to personalize it for each job, explaining why I’m interested in the company and how I can make a difference.
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I started learning coding and web design as a hobby. After some time, I began building websites for small businesses in my area, and now, I have a steady stream of clients! It’s awesome to get paid for something I truly enjoy doing.
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I’ve noticed that social media has started to affect my mood, especially when I get caught up in negative comments or drama. It’s stressful, but it’s hard to look away. How do you avoid getting sucked into negativity online?
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There’s a part of me that always feels like I’m not enough, whether it’s in school, friendships, or life in general. But I’m working on finding peace in the fact that I’m doing the best I can, and that’s enough. How do you remind yourself that you’re enough?