[mary]

mary

May 24, 2025 at 12:08 pm #12482

I think the most important thing is just being there for your friend. Even if you don’t have the perfect words, just letting them know you care and believe them can make a big difference.

[mary]

mary

May 22, 2025 at 5:53 pm #12414

I’ve found that active recall really helps me. Instead of just rereading notes, I quiz myself and try to remember key points without looking. It’s tough but feels so rewarding when I get it right!

[mary]

mary

May 22, 2025 at 5:52 pm #12413

I’ve found that breaking my study time into smaller chunks with breaks really helps me stay focused. Like 25 minutes studying, then a 5-minute break. It makes the whole schedule feel less overwhelming!

[mary]

mary

May 22, 2025 at 5:50 pm #12412

I think procrastination happens because sometimes tasks feel overwhelming or boring. Breaking work into tiny steps really helps me. Like instead of “study for exams,” I tell myself “just read one page.” It’s less scary that way.

[mary]

mary

May 22, 2025 at 5:46 pm #12411

Breakups really shook me last year. I found journaling helped a lot—it let me express feelings I couldn’t say out loud. Also, focusing on my hobbies slowly brought me back to myself. What about you all?

[mary]

mary

May 22, 2025 at 5:44 pm #12410

I think setting boundaries is so important because it helps you stay true to yourself. I’ve learned that it’s okay to say no when something doesn’t feel right, even if you really like the person.

[mary]

mary

May 22, 2025 at 5:42 pm #12409

First love felt like magic for me — butterflies every time we talked! But it wasn’t always easy. I learned that communication is super important, especially when things get confusing or tense.

[mary]

mary

May 22, 2025 at 5:39 pm #12408

I never really thought about power naps before, but reading about how they help improve focus makes me want to try! Does anyone know the perfect length for a nap? Like, should it be exactly 20 minutes or can it be a bit longer?

[mary]

mary

May 22, 2025 at 5:37 pm #12407

I’ve noticed that when I eat more fruits and veggies, I feel way less tired and more focused during school. It’s tough sometimes to stick to healthy food with all the snacks around, but I try to add at least one fruit to every meal.

[mary]

mary

May 22, 2025 at 5:36 pm #12406

I’ve found that starting small really helps. Like, instead of planning an hour every day, I do 15 minutes of something I like, like dancing or yoga. It fits better with school and makes me less likely to skip!

[mary]

mary

May 22, 2025 at 5:33 pm #12405

I’ve noticed that my insomnia often starts when I’m stressed about school or exams. What really helps me is turning off my phone an hour before bed and reading a book instead. It calms my mind.

[mary]

mary

May 22, 2025 at 5:31 pm #12404

I started using a mindfulness app called Calm, and it really helps me when I’m feeling overwhelmed. Just taking 5 minutes to focus on my breathing calms my anxiety a lot. Has anyone else tried apps like this?

[mary]

mary

May 22, 2025 at 5:30 pm #12403

I’ve learned that self-care is different for everyone. For me, it’s all about journaling and listening to calming music after school. It helps me process my feelings without getting overwhelmed.

[mary]

mary

May 22, 2025 at 5:27 pm #12402

I’ve learned that complimenting myself every morning really helps. Even if it’s just “I like my smile” or “I’m proud of my efforts,” it slowly builds confidence. Self-care like journaling my thoughts has made me feel more in control and happier about who I am.

[mary]

mary

May 22, 2025 at 5:24 pm #12401

I painted a stormy ocean during a really rough week last month. It felt like all my anxiety was crashing around inside me, just like those waves. Art lets me “say” what I can’t explain in words. Does anyone else draw when they’re overwhelmed?

[Author]

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