Precious
@precious
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Sometimes I feel anxious when I don’t even know what I’m worried about. It’s just this constant unease, and it helps to remind myself to breathe and stay grounded.
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Therapy helped me accept that it’s okay to feel vulnerable. I’ve learned that there’s strength in acknowledging my feelings rather than hiding them.
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Being authentic is crucial when making new friends. People appreciate honesty, and it helps build trust, which is the foundation of any strong friendship.
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For me, a healthy friendship is all about reliability. I want to know that my friend will be there when I need them, and I make sure they know I’ll be there for them too.
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I had a friend who would often betray my trust. After a few incidents, I realized that I could no longer rely on them. It was tough, but I knew I had to distance myself for my own peace of mind.
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I recognized a friendship was toxic when I found myself constantly anxious around that person. They always turned my successes into competition. I finally decided to distance myself for my mental health.
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When I feel pressured, I take a moment to think about what I actually want, not what others expect of me. Standing by my own values helps me build stronger, more genuine friendships.
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I remind myself that everyone has their own standards, and that’s okay. I try to be patient with myself and let my friends know what’s comfortable for me.
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I use weekends to catch up on studying, leaving weekdays open for socializing. This way, I can relax with friends without the pressure of unfinished homework hanging over me.
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I’ve had my fair share of struggles with body image. Practicing self-care, like skin care or exercise, helps me feel better about myself overall and reminds me that I’m worth the effort.
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It’s easy to feel insecure when everyone online seems to have the ‘perfect’ body. I’ve learned to focus on what makes me unique. By appreciating my individuality, I’ve become more confident and less affected by social media.
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Overcoming Insecurities and Self-Doubt*
Recognize and transform negative self-perceptions holding you back.
Causes:
– Childhood experiences
– Social comparisons
– Past failures
– Fear of change
– PerfectionismSigns:
– Negative self-talk
– Procrastination
– People-pleasing
– Self-sabotageStrategies:
1. Self-awareness
2. Reframe negative thoughts
3. Focus on strengths
4. Build self-compassion
5. Seek support
6. Practice mindfulnessKey Takeaways:
1. Self-awareness and compassion are crucial.
2. Focus on strengths builds confidence.
3. Supportive relationships enhance self-esteem.
4. Embracing imperfection fosters resilience.Remember: Overcoming insecurities and self-doubt is a journey; be patient and kind to yourself.
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Friendship conflicts in school are tricky because sometimes, your whole social group gets involved. I’ve learned that it’s better to keep things between the people involved and not let others influence the situation. Solving things directly can prevent the drama from escalating.
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I used to let self-doubt hold me back, but I’ve learned that confidence comes from accepting who you are. I started focusing on my strengths, like my passion for art, and let go of the need to be perfect. It’s a work in progress, but I feel more confident every day.
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One thing that makes my resume stand out is that I list any certifications or courses I’ve completed. For my cover letter, I focus on my passion for the job and give examples of how I’ve used my skills in real-life situations.
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