SALAAM SOLIAH
@salaam-soliah
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I think finding a workout buddy who checks in helps keep me accountable. We text each other to remind when it’s workout time, which is super helpful.
Sometimes I find it hard to balance school, social life, and eating well. I try to keep healthy snacks in my bag so I’m not tempted by vending machines.
I read that naps should be taken in a quiet, dark room for best results. Does anyone have suggestions for creating a good nap environment at home?
It was a whirlwind of feelings — excitement, nervousness, and sometimes confusion. I found that talking openly with my partner helped us understand each other better.
I believe boundaries create trust. When you know what each other expects, it feels safer and more loving.
I was surprised by how much humor helped me heal. Laughing with friends about silly things brought lightness to heavy days.
Journaling about why I procrastinate sometimes reveals hidden fears or distractions. Once I understand what’s behind it, I can work on those things.
I mix different subjects throughout the day so I don’t get bored of studying just one thing for too long. It keeps me energized.
Sometimes I doodle related images next to notes. It might sound silly but those little pictures help me remember facts easily.
I’d help my friend clean up her online space — unfollow toxic people, change privacy settings. It feels empowering to take back control.
My anxiety comes out as muscle tension. I used to think I was just sore, but then I noticed it always happened when I was stressed or worried.
One of the most helpful parts of therapy has been learning to manage my expectations. I used to be really hard on myself, but now I’m learning to be more patient with my progress.
Don’t hesitate to reach out to classmates for help with assignments or projects. Collaboration fosters connection and makes the friendship feel natural.
Good friends help each other become better versions of themselves. We motivate each other to grow and improve without being overly critical. That’s what makes friendships stronger.
I noticed that every time I shared good news, my friend would downplay it. This constant negativity made me feel small, and after some time, I knew it was healthier to end that friendship.
