Zainab Onipede
@zainab-onipede
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What helped me most was writing a “Mental Health Plan” with my therapist and sharing it with school staff. It outlined what I need during bad days. They appreciated the clarity and now know how to help.
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I created a “mental recharge” routine: 10 minutes of silence, 10 minutes journaling, and 10 minutes of music. I do this every Sunday to reset for the week. Game-changer!
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When my anxiety got worse, I didn’t know who to talk to. I finally emailed my school counselor, and it felt scary but freeing. She helped me talk to my parents, and now I feel more supported than ever.
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I listen to motivational speeches on YouTube before exams. Hearing someone say “You’re stronger than you think” kind of gets me pumped.
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I used to avoid checking my grades because I was scared. Now I remind myself: “You face it, you grow from it.” It’s just one chapter in your story, not the whole book.
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I light a scented candle and play soft music when I study. Makes the vibe calming. I also repeat to myself: “Progress, not perfection.” That line helps me focus more on effort and less on fear.
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I used to think everyone had a perfect life except me. But now I know most people only show the good parts. Talking to real friends helped me understand that.
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Real talk: filters made me feel better at first, but in the long run they made me hate my natural face. Going filter-free was scary, but now I feel more me than ever.
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I told my friends I was taking a social break and they supported me. We started sending each other letters and it’s the cutest thing. 💌 Try doing it with a friend—it helps a lot.
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Honestly, some days are harder than others, but having a community like this helps. Let’s keep supporting each other. I recommend checking out @bodyposipanda—her posts always lift me up!
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I used to dread social settings until I realized everyone is nervous about something. Now I focus on making others feel comfortable—that takes my mind off myself and boosts my confidence too.
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I feel insecure about my acne. Even when people say it’s normal, I feel like everyone’s looking at my face and judging me. I try to act confident, but inside, I feel really self-conscious.
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I created a vision board of things I love about myself and goals I want to reach. Looking at it reminds me of my potential and gives me a self-esteem boost.
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I once had a teacher who made me feel dumb for asking questions. But I kept asking anyway. I realized the problem wasn’t me—it was their approach. Speaking up is still worth it.
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I started limiting how much time I spend on TikTok and Insta. Too much scrolling makes me anxious. Replacing that time with journaling has really helped.
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