Mental Health Articles
- Art Therapy Techniques for Teen Girls to Relieve Anxiety
OMG, let me tell you something real quick – anxiety is like this mega annoying monster that totally follows teen girls around, and it’s SO not fair! 😫 Did you know that nearly 32% of teenagers experience some form of anxiety disorder? That’s basically like one in every three of us dealing with these crazy… - How Sleep Impacts Teen Girl Mental Health and Stress Levels
OMG, can we talk about something that’s totally messing with basically every teenage girl’s life right now? Sleep. 😴 Did you know that something as simple as getting enough shut-eye can literally change EVERYTHING about how you feel mentally? According to recent studies, about 70% of teens aren’t getting enough sleep, and that’s like a… - How to Help Your Teen Daughter Navigate Stress and Anxiety: A Parent’s Comprehensive Guide
OMG, parenting a teenager is like navigating a constant emotional rollercoaster – and when stress and anxiety enter the mix? It’s totally next-level challenging! Did you know that approximately 31.9% of adolescents have experienced an anxiety disorder? That’s like, almost one in three teens struggling with something most people don’t even see. As a parent,… - Guided Meditation: A Teen Girl’s Ultimate Stress-Busting Survival Guide
OMG, let’s talk stress. 🤯 Did you know that over 70% of teens experience stress levels that would make even adults break a sweat? Seriously, it’s like we’re living in this crazy pressure cooker of expectations, social media drama, and academic insanity. I remember feeling like my brain was about to explode from all the… - Best Meditation Apps for Teen Girls Dealing with Anxiety
Okay, real talk? Anxiety is like this super annoying monster that totally crashes your vibe and makes everything feel ten times harder than it needs to be. I’ve been there, scrolling through my phone late at night, feeling like my brain is about to explode from stress, when I discovered something that legit changed everything:…