Anxiety in Teen Girls: Comprehensive Guide for Coping

Understanding Anxiety in Teen Girls: A Complete Guide for Parents and Teens

OMG, you won’t believe this, but like 38% of teenage girls reported having anxiety that makes it hard to get through the day. That’s more than 1 in 3 of us! And tbh, I totally get it because I’ve been there too.

Hey! I’m here to talk about something super important that a lot of us deal with but maybe don’t want to talk about – anxiety. You know that feeling when your heart starts racing before a big test, or when you’re lying in bed scrolling through Insta and suddenly feel like everyone else’s life is way better than yours? Yeah, that might be anxiety knocking at your door.

Here’s the thing – anxiety isn’t just being “dramatic” or “too emotional” (ugh, don’t you hate when adults say that?). It’s actually your brain and body trying to protect you, but sometimes they go a little overboard, kind of like when your bestie gets too protective over literally nothing. The good news? Understanding what’s happening in your body and mind can make such a huge difference!

In this guide, we’re going to talk about ALL the things about anxiety that maybe your parents or teachers don’t get. Like, why do you feel sick to your stomach before giving a class presentation? Or why can’t you stop thinking about that embarrassing thing that happened at lunch three weeks ago? (Trust me, no one else even remembers it!)

I’m going to share some real talk about:

• What anxiety actually feels like (not what the adults think it feels like!)
• The stuff that triggers us (hello, social media pressure)
• How to know if what you’re feeling is normal stress or something more
• Actually helpful ways to deal (that aren’t just “take deep breaths”)
• When it’s time to talk to someone professional about it
• How to help your friends or get help yourself

The best part? Everything here comes from real experiences and legit research (because facts matter!), but I’m going to break it down in a way that actually makes sense. No boring medical talk – just real, honest conversation about what’s going on and how to deal.

So grab your favorite cozy blanket, maybe a warm drink (hot chocolate anyone?), and let’s talk about this anxiety thing together. Because honestly? You’re so not alone in this, even though it totally feels that way sometimes.

What Does Anxiety Really Feel Like for Teen Girls?

Okay, so let’s get real about what anxiety actually feels like – because it’s WAY more than just feeling nervous before a big test or presentation (though that’s totally part of it too!).

First off, your body does some seriously weird things when anxiety kicks in. Like, there I was, sitting in math class, and suddenly my heart started racing like I’d just run a marathon. My hands got all sweaty (so embarrassing!), and I felt like I couldn’t breathe properly. The worst part? Nothing scary was even happening! We were just reviewing homework, but my body was acting like there was a lion in the room or something!

Here’s what anxiety can feel like in your body (and no, you’re not imagining these!):

• Your heart beats super fast or feels “fluttery”
• Your stomach gets all weird and queasy (sometimes you might even feel like you need to throw up)
• Your hands get shaky or sweaty
• You might feel dizzy or lightheaded
• Your chest feels tight, like you can’t get enough air
• You might get headaches or feel really tired
• Sometimes your muscles get really tense, especially in your neck and shoulders

But it’s not just physical stuff – anxiety does some pretty intense things to your thoughts too. Like when I posted a pic on Instagram, and it only got a few likes in the first minute. Suddenly my brain was like: “Everyone hates you! Take it down! You look horrible! Why did you even post that?!” Talk about dramatic, right? But in that moment, those thoughts feel SO real!

The thing about anxiety is that it makes your thoughts go absolutely crazy. Here’s what happens in your head:

• You overthink EVERYTHING (like analyzing every single word of that text your crush sent)
• Your brain plays those fun “what if” games (“What if I fail this test and never get into college and end up living in a cardboard box?!”)
• You might replay embarrassing moments over and over (like that time you said “you too” when the movie ticket person said “enjoy your movie”)
• Sometimes you feel like everyone’s staring at you or judging you
• You might have trouble concentrating because your thoughts won’t shut up
• Making decisions becomes super hard, even simple ones like what to wear

And then there’s the social media thing. OMG, don’t even get me started! It’s like anxiety on steroids sometimes. You’re lying in bed at night, scrolling through TikTok or Insta, and suddenly you feel like everyone else has their life together except you. They’re all at perfect parties, with perfect friends, perfect skin, perfect everything… while you’re just there in your PJs, feeling like a total mess. (Spoiler alert: they don’t actually have it all together either!)

The really tricky part? Anxiety can make you do things you wouldn’t normally do, like:

• Avoiding hanging out with friends because you’re worried about something awkward happening
• Making up excuses to not go to parties or social events
• Checking your phone literally 500 times to see if someone responded to your message
• Procrastinating on assignments because you’re scared they won’t be perfect
• Not raising your hand in class even when you know the answer

Sometimes anxiety even shows up in your sleep – or lack of it! You lie there thinking about everything that could possibly go wrong tomorrow, next week, or even ten years from now. Your brain’s like a Netflix series that won’t stop autoplaying the next episode of “Things to Worry About”!

But here’s something super important to remember: feeling this way doesn’t mean you’re weird or broken. It means you’re human, and your brain is trying its best to protect you (even if it’s being a little extra about it!).

Common Triggers of Teen Girl Anxiety

So like, what actually sets off all these anxiety feelings? TBH, sometimes it feels like literally everything can trigger anxiety (like, why do I get nervous just ordering at Starbucks?), but there are some major things that tend to push our anxiety buttons more than others.

Let’s talk about school first because OMG, the pressure is REAL. Like, I’m supposed to get perfect grades, be in a million clubs, do sports, volunteer, AND have a social life? When do they expect us to sleep?! Last semester, I had three tests in one day, and my brain literally felt like it was going to explode. Here’s what makes school extra anxiety-inducing:

• Teachers who are like “this will impact your ENTIRE FUTURE!” (no pressure, right?)
• Having to keep up your GPA while also doing fifty million extracurriculars
• Group projects (especially when you get paired with people who don’t do any work)
• Trying to figure out what colleges want and if you’ll ever get in
• Those lovely surprise pop quizzes that make your stomach drop

And then there’s social media… can we talk about how toxic it can be? Don’t get me wrong, I love TikTok and Insta as much as anyone, but sometimes I have to delete them from my phone for a day because I just can’t deal. Here’s what makes social media such an anxiety trigger:

• The pressure to look perfect in every single photo
• Seeing everyone’s highlight reels while you’re having a breakdown over math homework
• Getting left on read or seeing your friends hanging out without you
• Feeling like you need to respond to everything immediately
• The whole “post at the right time to get more likes” stress
• Trying to keep up your streaks when you’re already overwhelmed

Speaking of social stuff, friendships and relationships are like anxiety central sometimes! Like, navigating the whole friendship drama thing is basically a full-time job. One day everything’s fine, and the next day there’s some weird tension because someone said something to someone else about something… it’s exhausting! Here’s what often triggers anxiety in our relationships:

• Friend group drama and trying to keep everyone happy
• Crush situations (like when you have to sit next to them in class)
• FOMO when you see people hanging out without you
• Trying to figure out if someone’s mad at you or just having a bad day
• Dating stuff (or the pressure to date when you’re not ready)
• Being worried about saying the wrong thing and looking stupid

And let’s get real about body image for a sec. Who else spends way too much time in front of the mirror analyzing every little thing? The whole body image thing is like this constant background noise of anxiety that gets louder every time we:

• Try on clothes at the store (why do the fitting room mirrors hate us?)
• See those “what I eat in a day” videos
• Compare ourselves to filtered photos online
• Deal with acne or other skin issues
• Feel pressure to look a certain way for sports or dance
• Hear comments about our bodies (even “nice” ones can be triggering)

Family stuff can be super anxiety-inducing too, even though they’re usually trying to help. Like when your parents ask about your future plans every. single. day. Or when they say “just don’t worry about it!” as if that’s helpful?

Common family-related triggers include:

• Parents’ expectations about grades and college
• Fights between family members
• Money stress (especially when you hear your parents talking about it)
• Feeling like you can’t talk to them about certain things
• When they compare you to your siblings or other kids
• The pressure to be “perfect” all the time

The future is another HUGE anxiety trigger. Like, how are we supposed to know what we want to do with our entire lives when we can barely decide what to wear to school? The uncertainty of everything can feel super overwhelming, especially when adults keep asking about:

• College plans (as if we’re supposed to have it all figured out)
• Career choices (when we’re still trying to survive high school)
• Where we’ll live
• If we’ll find someone to spend our life with
• How we’ll afford anything ever
• Whether we’re making the “right” choices now

Recognizing the Warning Signs

Okay girlies, let’s talk about how to spot when your anxiety is getting a bit too extra. Because sometimes it’s like… are you just stressed about that history test, or is there something bigger going on? TBH, I ignored my own anxiety signs for the longest time because I thought everyone felt this way (spoiler alert: they don’t!).

First up, let’s talk about sleep because OMG, anxiety can totally mess with your sleep game. Like, you’re lying there at 2 AM, staring at your ceiling, thinking about that embarrassing thing you did in third grade (why, brain, why?). Here are some sleep red flags to watch for:

• Taking forever to fall asleep because your thoughts won’t shut up
• Waking up super early and not being able to go back to sleep
• Having weird dreams or nightmares about stuff you’re worried about
• Being tired ALL the time but still not able to sleep
• Needing to check your phone or watch TikToks to distract yourself from anxious thoughts at bedtime

Then there’s the whole eating situation. Anxiety can make your eating habits go totally weird, and I’m not just talking about stress-eating all the Oreos (though like, been there). Watch out for:

• Losing your appetite completely when you’re anxious
• Feeling sick to your stomach a lot
• Eating super fast because you’re anxious
• Skipping meals because you’re too stressed
• Eating when you’re not even hungry, just to feel better
• Getting really particular about what you eat or when you eat

The social stuff is another huge warning sign area. Like, remember when I used to love going to parties and hanging with friends, but then anxiety made me start making up excuses not to go? Here’s what to look out for:

• Canceling plans last minute because you feel overwhelmed
• Making excuses to avoid social situations
• Feeling panicky about group projects or presentations
• Always wanting to stay home where it feels “safe”
• Checking your phone constantly but being afraid to respond to messages
• Getting super worried about what people think of you

Your body can also give you some pretty obvious signals that anxiety is getting out of hand. It’s like your body’s personal alarm system, but instead of being helpful, it’s just super annoying:

• Getting headaches ALL the time
• Having a weird tight feeling in your chest
• Your heart doing that random racing thing
• Getting dizzy or light-headed
• Having to pee like every five minutes (so awkward during class!)
• Your hands shaking for no reason
• Getting random muscle tension (hello, neck pain!)

School performance changes can be a huge red flag too. Like when you’ve always been good at math but suddenly you’re staring at numbers like they’re written in alien language. Watch for:

• Procrastinating on assignments because you’re scared they won’t be perfect
• Having trouble concentrating in class because your mind keeps wandering
• Getting lower grades than usual because anxiety is messing with your focus
• Being super prepared but blanking during tests
• Feeling overwhelmed by homework that used to be manageable
• Avoiding asking teachers for help even when you need it

And then there’s the emotional stuff – because anxiety isn’t just about feeling nervous. Sometimes it shows up as:

• Getting irritated super easily (sorry mom for snapping about the laundry!)
• Crying over things that normally wouldn’t bother you
• Feeling like everything is just TOO MUCH
• Having mood swings that make no sense
• Getting really defensive when people try to help
• Feeling like you’re going crazy or losing control

Here’s something really important to know: these signs don’t always show up all at once. Sometimes they sneak up on you slowly, like how you didn’t notice your hair growing until suddenly it’s way longer than you meant it to be. And just because you have some of these signs doesn’t mean you’re definitely dealing with an anxiety disorder – but it DOES mean it might be worth talking to someone about it.

The biggest warning sign? When these things start getting in the way of your normal life. Like:

• When you stop doing things you used to enjoy
• If you’re constantly making choices based on what makes you less anxious rather than what you actually want to do
• When your relationships start suffering because of your anxiety
• If you’re having trouble with basic daily stuff like sleeping or eating
• When you feel like you’re just surviving instead of living

Building Your Anxiety Management Toolkit

Okay, so now for the part you’ve been waiting for – how to actually DEAL with all this anxiety stuff! And no, I’m not just going to tell you to “take deep breaths” or “think positive thoughts” (like, thanks Captain Obvious). Instead, let’s build a whole anxiety toolkit that actually works IRL.

First up, let’s talk about quick fixes for when anxiety hits you out of nowhere (like during that presentation in English class):

The 5-4-3-2-1 Grounding Technique (but make it subtle):

• Find 5 things you can see (your notebook, your bestie’s cool new shoes, etc.)
• Touch 4 things (your desk, your hair scrunchie, whatever’s nearby)
• Notice 3 things you can hear (the AC humming, someone typing)
• Focus on 2 things you can smell (your lip gloss, hand sanitizer)
• Pay attention to 1 thing you can taste (gum, your morning coffee)

This totally helps when you feel like you’re spiraling! Plus, no one even knows you’re doing it.

Now for the phone stuff (because let’s be real, our phones can be both the problem AND the solution):

Anxiety-Helping Apps & Settings:

• Put your socials on “Do Not Disturb” during homework time
• Use screen time limits for apps that make you anxious
• Download a meditation app (I love Headspace – they have short ones perfect for bathroom breaks!)
• Create a “happy folder” of saved posts that make you feel good
• Make playlists for different anxiety moods (I have one called “Chill TF Out”)

Physical Stuff That Actually Helps:

• Going for a walk (bonus points if you can get outside between classes)
• Dancing in your room to Taylor Swift (or whatever your jam is)
• Stretching (I do this at my desk when teachers aren’t looking)
• Sports or exercise that you actually enjoy (not the forced gym class kind)
• Progressive muscle relaxation (basically tensing and relaxing your muscles one by one)

Let’s talk about journaling, but not in that “dear diary” way your mom used to do:

• Make lists of things you can and can’t control
• Write down your anxious thoughts and then challenge them like you’re a lawyer
• Keep a “wins” journal (even tiny wins count!)
• Use prompts like “What would I do if I wasn’t afraid?”
• Draw your feelings if words aren’t working
• Make bullet point lists when your thoughts are too messy

School-Specific Strategies (because that’s where we spend like 90% of our lives):

• Break big assignments into super small chunks
• Have a study buddy who gets your anxiety
• Find your safe spaces at school (library corner = anxiety-free zone)
• Make a routine for test days that makes you feel prepared
• Keep fidget toys in your pencil case (the silent ones!)
• Email teachers ahead of time if you’re struggling

The Digital Wellness Game Plan:

• Unfollow accounts that make you feel bad about yourself
• Set specific times to check social media
• Turn off like counts if your platform allows it
• Make a “close friends” story list for less pressure
• Use the “mute” feature liberally (it’s not mean, it’s self-care!)
• Have designated phone-free times

Communication Strategies (because talking about anxiety is hard):

• Practice what you want to say to someone beforehand
• Use text or email if talking face-to-face is too much
• Have a code word with your friends for anxiety moments
• Show people this article if you can’t find the words
• Keep some pre-written explanations in your notes app
• Use “I feel” statements instead of apologizing for your anxiety

The Self-Care Stuff That’s Not Just Face Masks:

• Make a comfort box with things that help (mine has fuzzy socks, my fave snacks, and pictures of my dog)
• Create a “anxiety emergency plan” for bad days
• Have a morning routine that sets you up for success
• Keep your room organized (a cluttered space = cluttered mind)
• Make boundaries with people who drain your energy
• Schedule regular “me time” and protect it like it’s a doctor’s appointment

And here’s something super important – build your Support Squad:

• Identify your safe people (who gets it and who doesn’t)
• Have different people for different needs (school stress, friend drama, etc.)
• Know who you can text at 2 AM
• Find online communities that understand
• Consider talking to a counselor or therapist
• Join school clubs or groups where you feel accepted

Remember: You don’t have to use ALL of these tools. It’s like making a playlist – pick the ones that vibe with you and leave the rest. And just like you might skip different songs depending on your mood, different tools work better on different days.

When and How to Get Professional Help

Okay, let’s have a real talk about getting professional help for anxiety. I know it might seem scary or like it’s “only for people with serious problems,” but that’s totally not true! Think of it like going to a doctor when you have a broken arm – you wouldn’t just try to fix that yourself, right? Mental health is exactly the same!

First, let’s talk about when it might be time to get some extra help. You might want to consider talking to a professional if:

Your DIY Anxiety Tools Aren’t Cutting It Anymore:

• The strategies from your anxiety toolkit aren’t helping as much
• You’ve tried everything you can think of but still feel stuck
• Your anxiety is getting worse instead of better
• You’re spending more time managing anxiety than living your life
• The “normal” teen stress tips just aren’t working

Your Daily Life is Being Affected:

• School stuff is getting harder to handle
• You’re missing out on fun things because of anxiety
• Your grades are dropping even though you’re studying
• You’re having trouble sleeping most nights
• Eating has become complicated or stressful
• You’re avoiding things you used to love

Your Relationships are Struggling:

• You’re pulling away from friends and family
• It’s hard to make or keep friendships
• You’re fighting more with your parents
• You feel lonely but too anxious to connect
• Social situations feel impossible to handle

Now, here’s the part that nobody really talks about – how to actually GET help. Like, what do you even say? Who do you talk to first? Here’s the breakdown:

Starting with School Help:

• Talk to your school counselor (they’re literally there for this!)
• Ask a trusted teacher for guidance
• Check if your school has a mental health program
• See if there’s a school psychologist available
• Find out if your school offers support groups

The conversation might go something like:
“Hey Ms. Johnson, I’ve been dealing with some anxiety stuff and I’m not sure what to do. Do you have a few minutes to talk?” (Trust me, they’ve heard this before!)

Talking to Your Parents (Even When It’s Hard):

• Choose a calm moment (not during an argument!)
• Write down what you want to say if talking is hard
• Show them this article or other resources
• Use specific examples of how anxiety affects you
• Be honest about what kind of help you think you need

Here’s a script you could use:
“Mom/Dad, I need to talk to you about something important. I’ve been having a really hard time with anxiety, and I think I might need to talk to someone professional about it.”

Types of Mental Health Pros (Because There Are Different Kinds!):

• Therapists/Counselors: They help you talk through stuff and learn coping strategies
• Psychologists: They can do therapy and testing for anxiety
• Psychiatrists: They can prescribe medication if needed
• Social Workers: They often work in schools and can help connect you with resources
• Online Counselors: They offer help through apps and websites

Finding the Right Help:

• Ask your doctor for recommendations
• Check if your insurance covers mental health care
• Look into sliding scale options (where you pay what you can afford)
• Consider online therapy options if in-person is too scary
• Ask about teen-specific programs or groups
• Look for someone who specializes in teen anxiety

What to Expect at Your First Appointment:

• They’ll ask about your anxiety and how it affects you
• You might fill out some questionnaires
• They’ll want to know about your sleep, eating, and daily life
• You can ask them questions too!
• Everything you say is private (unless you’re in danger)
• You won’t be judged or criticized
• It’s okay to be nervous (they expect that!)

Important Things to Remember:

• You can try different therapists until you find one you click with
• Therapy is not a quick fix – it takes time
• It’s okay to set boundaries about what you want to discuss
• You can ask questions about anything you don’t understand
• If something isn’t working, speak up!
• You’re not “crazy” for getting help – you’re actually super brave!

And hey, some real talk about dealing with stigma:

• You don’t have to tell everyone you’re getting help
• It’s your choice who you share this with
• Remember that TONS of people get help for anxiety
• Getting help is a sign of strength, not weakness
• Some of the coolest people you know probably go to therapy
• Your mental health matters more than what others think

Supporting a Teen Girl with Anxiety

Alright, this section is super important whether you’re a friend trying to help someone with anxiety, or you want to share this with your parents so they can better understand how to support you. (P.S. Parents, if you’re reading this – thank you for trying to understand!)

Let’s break down what actually helps (and what SO doesn’t help) when supporting someone with anxiety:

What Actually Helps (Like, For Real):

• Just listening without trying to fix everything
• Validating feelings instead of dismissing them
• Being patient when we need to take breaks
• Checking in regularly but not being pushy
• Learning about anxiety so you understand better
• Creating safe spaces where we can be honest

Things That Make It Worse (Please Stop These!):

• Saying “just calm down” or “don’t worry about it”
• Comparing our anxiety to other people’s problems
• Making us feel guilty about having anxiety
• Rushing us when we’re having an anxious moment
• Telling everyone about our anxiety without permission
• Acting embarrassed when we’re struggling in public

For Parents – Here’s What We Need From You:

• Trust us when we say something is too much
• Help us find professional help if we ask for it
• Don’t punish us for anxiety-related behaviors
• Create morning routines that don’t add stress
• Give us space to try things at our own pace
• Respect our privacy about mental health stuff
• Learn to spot the difference between anxiety and attitude

Communication Tips for Parents:
Instead of: “You’re fine, stop worrying!”
Try: “This seems really hard for you. Want to talk about it?”

Instead of: “You have to go to the party!”
Try: “What would make you feel more comfortable about going?”

Instead of: “Why can’t you just get over it?”
Try: “I might not understand exactly how you feel, but I’m here to help.”

For Friends – How to Be the Best Support Ever:

• Learn our anxiety triggers and help us avoid them
• Have a code word for when we need to escape situations
• Don’t take it personally if we need alone time
• Offer to be our buddy in anxiety-inducing situations
• Keep some of our comfort items in your locker/bag
• Stand up for us when others don’t understand

Creating a Supportive Home Environment:

• Have designated quiet spaces for overwhelming moments
• Keep healthy snacks available (anxiety can mess with eating)
• Make mornings less chaotic with evening prep
• Have a family calendar to prevent surprise events
• Create “anxiety-free zones” where we don’t have to explain
• Allow time for decompressing after school

Setting Healthy Boundaries (Because They’re Super Important):

• It’s okay to say no to plans when anxiety is high
• We can limit our time in stressful situations
• Not everyone needs to know about our anxiety
• We can choose who we talk to about mental health
• It’s fine to leave situations that become too much
• We can ask for space when we need it

Building a Support Network:

• Have different people for different needs
• Connect with other teens who get it
• Join support groups (online or IRL)
• Find mentors who’ve dealt with anxiety
• Build relationships with understanding teachers
• Create a list of safe people to call

Crisis Management Tips:

• Have a plan for panic attacks
• Keep emergency contacts easily accessible
• Know who to call when things get overwhelming
• Have pre-written texts ready for asking for help
• Keep comfort items in multiple places
• Have escape plans for different situations

Family Lifestyle Adjustments That Help:

• Regular family check-ins (but not interrogations)
• Flexible schedules when possible
• Understanding about social media breaks
• Support for setting boundaries
• Help with time management
• Recognition of small victories

Remember: Supporting someone with anxiety isn’t about fixing them – it’s about being there and showing them they’re not alone. Sometimes the best support is just sitting with someone in their anxiety without trying to make it go away.

Conclusion

So here we are, at the end of our super long talk about anxiety (and if you’ve read this far, you’re amazing!). Whether you’re dealing with anxiety yourself, supporting someone who is, or just trying to understand what’s going on in your mind, I want you to know something really important: you’re so much stronger than you think.

Listen, anxiety can make you feel like you’re the only one going through this, like you’re somehow broken or different from everyone else. But here’s the truth: you’re part of a whole community of amazing girls who are dealing with similar feelings. We’re all in this together, even when anxiety tries to convince us we’re alone.

Quick Recap of the Important Stuff:

• Anxiety is real and valid – it’s not “just in your head”
• There are SO many different ways anxiety can show up
• You don’t have to suffer in silence (seriously, don’t!)
• Help is available, and it’s okay to ask for it
• Your feelings matter, even if others don’t understand
• Recovery isn’t linear – some days will be better than others
• You can live an awesome life even with anxiety

Here’s What I Really Want You to Remember:

• Having anxiety doesn’t make you weak – dealing with it makes you strong
• You’re allowed to take up space and ask for what you need
• Not every anxiety management tool will work for you, and that’s okay
• Your anxiety journey is yours – don’t compare it to anyone else’s
• Small steps forward are still steps forward
• You’re not responsible for other people’s reactions to your anxiety
• There’s no time limit on healing

What to Do Next:

• Bookmark this article for days when you need a reminder
• Share it with people who need to understand what you’re going through
• Pick one or two strategies to try this week (don’t overwhelm yourself!)
• Start building your support squad
• Be patient with yourself as you figure out what works for you
• Remember that asking for help is a sign of strength, not weakness

And here’s a little secret: even though anxiety feels like it’s taking things away from you, it’s also teaching you some pretty incredible skills. You’re learning empathy, resilience, self-awareness, and strength – things that will serve you well throughout your whole life.

So yeah, anxiety is hard. It’s messy. It’s complicated. But you know what? So are you. And that’s not a bad thing! You’re complex and beautiful and capable of handling hard things. You’ve probably already handled a lot of hard things that anxiety has thrown at you, even if you didn’t realize how brave you were being at the time.

Remember: Your anxiety is part of your story, but it’s not your whole story. You get to write the rest of it. And spoiler alert? I think it’s going to be amazing.

P.S. If you’re reading this during one of those late-night anxiety spirals (we’ve all been there), take this as your sign to take a deep breath, drink some water, and maybe get some sleep. The world will still be there tomorrow, and you’ll be better equipped to handle it after some rest.

P.P.S. To every girl out there dealing with anxiety: You’re not alone, you’re not broken, and you’re doing better than you think. Keep going. We believe in you!

Want to be part of the conversation? Share your own anxiety experiences or tips in the comments below. Your story might be exactly what someone else needs to hear today. And remember, we’re all in this together!