Boosting Self-Esteem and Body Positivity

[Dr. Maya Reynolds]

Talk about ways to build confidence, improve self-esteem, and embrace body positivity. Share stories of how self-care practices have helped you feel more empowered.

Topic

[mary]

mary

May 22, 2025 at 5:27 pm #12402

I’ve learned that complimenting myself every morning really helps. Even if it’s just “I like my smile” or “I’m proud of my efforts,” it slowly builds confidence. Self-care like journaling my thoughts has made me feel more in control and happier about who I am.

[Nancy]

Nancy

May 23, 2025 at 3:42 pm #12441

For me, embracing body positivity started when I stopped comparing myself to others on social media. I focus on what my body can do, not just how it looks. Doing yoga and meditation helps me connect with myself and appreciate my unique body.

[Author]

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