Building a Balanced Diet for Mental and Physical Health
- This topic has 4 replies, 4 voices, and was last updated 1 month, 1 week ago by
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I’ve noticed that when I eat more fruits and veggies, I feel way less tired and more focused during school. It’s tough sometimes to stick to healthy food with all the snacks around, but I try to add at least one fruit to every meal.
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A balanced diet is so important! I read that omega-3 fatty acids help improve brain function and mood. So I always try to eat fish or flaxseeds. What are some easy recipes you guys like for healthy meals?
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I think learning about nutrition in school should be a bigger deal. Understanding how food affects mood and energy helps me make better choices every day.
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Sometimes I find it hard to balance school, social life, and eating well. I try to keep healthy snacks in my bag so I’m not tempted by vending machines.
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