Building a Balanced Diet for Mental and Physical Health

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  • November 2, 2024 at 8:23 pm #5249
    Dr. Maya Reynolds
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    Discuss the importance of a balanced diet and its impact on mental and physical well-being. Share tips for incorporating nutritious foods into daily meals and how they can boost mood and energy.

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    mary
    May 22, 2025 at 5:37 pm #12407

    I’ve noticed that when I eat more fruits and veggies, I feel way less tired and more focused during school. It’s tough sometimes to stick to healthy food with all the snacks around, but I try to add at least one fruit to every meal.

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    Nancy
    May 23, 2025 at 3:32 pm #12436

    A balanced diet is so important! I read that omega-3 fatty acids help improve brain function and mood. So I always try to eat fish or flaxseeds. What are some easy recipes you guys like for healthy meals?

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    madison
    July 5, 2025 at 1:55 pm #12546

    I think learning about nutrition in school should be a bigger deal. Understanding how food affects mood and energy helps me make better choices every day.

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