Coping with Feelings of Sadness and Loneliness

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Unlock Teen Girls’ Mental Health / Forums / Mental Health Support / Depression & Sadness / Coping with Feelings of Sadness and Loneliness

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  • October 25, 2024 at 10:55 am #9575
    Dr. Maya Reynolds
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    A supportive space to discuss feelings of sadness, loneliness, and isolation. Share your personal stories and methods for dealing with these emotions.

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    mary
    May 22, 2025 at 5:02 pm #12393

    I’ve been feeling really down lately, especially when I come home from school. It’s like I’m surrounded by people all day but still feel so alone. I started journaling my thoughts at night, and it helps a little. Anyone else try writing things out?

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    Nancy
    May 24, 2025 at 10:33 am #12450

    Sometimes I cry for no reason, and I don’t even know why. I try to hide it from my parents because I don’t want them to worry. It helps a bit when I listen to music in my room with the lights off. Does that sound weird?

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    madison
    July 5, 2025 at 2:44 pm #12561

    I’m so glad this topic exists. Just reading everyone’s stories makes me feel less weird for feeling this way. We’re all going through things, and that’s okay. Sending virtual hugs to everyone here. 🤗💗

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