Creating a Self-Care Routine That Works for You

Back to: Self-Care & Emotional Wellness3 Replies

Unlock Teen Girls’ Mental Health / Forums / Mental Health Support / Self-Care & Emotional Wellness / Creating a Self-Care Routine That Works for You

  • Creator
    Topic
  • November 13, 2024 at 9:57 am #9555
    Dr. Maya Reynolds
    Keymaster
    ✨ Vibe Points: 0

    Share tips and ideas for building a personalized self-care routine that fits your lifestyle and emotional needs. Discuss the importance of taking time for yourself.

     

  • Creator
    Topic
  • Author
    Replies
  • ✨ Vibe Points: 0
    mary
    May 22, 2025 at 5:30 pm #12403

    I’ve learned that self-care is different for everyone. For me, it’s all about journaling and listening to calming music after school. It helps me process my feelings without getting overwhelmed.

    ✨ Vibe Points: 0
    Nancy
    May 23, 2025 at 3:41 pm #12440

    I try to do a little bit every day, like skincare or just taking a few minutes to breathe deeply. It’s small, but it makes a big difference when life feels stressful.

    ✨ Vibe Points: 0
    madison
    July 5, 2025 at 2:23 pm #12550

    I remind myself that self-care isn’t selfish—it’s necessary. Taking time for myself makes me better equipped to handle life’s challenges.

  • Author
    Replies
  • You must be logged in to reply to this topic.