Creating a Self-Care Routine That Works for You

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  • November 13, 2024 at 9:57 am #9555
    Dr. Maya Reynolds
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    Share tips and ideas for building a personalized self-care routine that fits your lifestyle and emotional needs. Discuss the importance of taking time for yourself.

     

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    mary
    May 22, 2025 at 5:30 pm #12403

    I’ve learned that self-care is different for everyone. For me, it’s all about journaling and listening to calming music after school. It helps me process my feelings without getting overwhelmed.

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    Nancy
    May 23, 2025 at 3:41 pm #12440

    I try to do a little bit every day, like skincare or just taking a few minutes to breathe deeply. It’s small, but it makes a big difference when life feels stressful.

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