Creating a Sustainable Workout Routine

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  • October 7, 2024 at 8:21 pm #5248
    Dr. Maya Reynolds
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    Discuss how to build a workout routine that fits into a busy lifestyle. Share tips on setting realistic goals, staying consistent, and finding exercises that are enjoyable.

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    mary
    May 22, 2025 at 5:36 pm #12406

    I’ve found that starting small really helps. Like, instead of planning an hour every day, I do 15 minutes of something I like, like dancing or yoga. It fits better with school and makes me less likely to skip!

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    Nancy
    May 23, 2025 at 3:35 pm #12437

    Setting realistic goals is so important! I used to want to work out every day but got overwhelmed and gave up. Now I aim for 3 days a week and feel way better about sticking to it.

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    madison
    July 5, 2025 at 1:56 pm #12547

    For me, balance is key. I combine exercise with good sleep and healthy eating. When everything works together, workouts don’t feel like a punishment but a part of my lifestyle.

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