Creating a Sustainable Workout Routine
- This topic has 4 replies, 4 voices, and was last updated 1 month, 1 week ago by
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I’ve found that starting small really helps. Like, instead of planning an hour every day, I do 15 minutes of something I like, like dancing or yoga. It fits better with school and makes me less likely to skip!
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Setting realistic goals is so important! I used to want to work out every day but got overwhelmed and gave up. Now I aim for 3 days a week and feel way better about sticking to it.
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For me, balance is key. I combine exercise with good sleep and healthy eating. When everything works together, workouts don’t feel like a punishment but a part of my lifestyle.
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I think finding a workout buddy who checks in helps keep me accountable. We text each other to remind when it’s workout time, which is super helpful.
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