Daily Practices to Build Self-Esteem

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  • November 26, 2024 at 9:59 pm #9542
    Dr. Maya Reynolds
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    Discuss small, practical actions you can take each day to strengthen your self-esteem. From affirmations to journaling, share what has worked for you in boosting your confidence over time.

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    mary
    May 22, 2025 at 3:39 pm #12380

    One thing I’ve started doing every morning is saying 3 things I like about myself while looking in the mirror. At first it felt super awkward, but over time it’s helped me stop being so hard on myself.

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    Nancy
    May 24, 2025 at 11:08 am #12465

    I journal every night before bed. Even if it’s just a few sentences, writing down something I’m proud of each day helps me end the day on a positive note

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    madison
    July 5, 2025 at 3:08 pm #12572

    I created a vision board of things I love about myself and goals I want to reach. Looking at it reminds me of my potential and gives me a self-esteem boost.

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