Dealing with Exam Anxiety: Tips for Staying Calm

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  • October 14, 2024 at 8:30 pm #5252
    Adanna Yusuf
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    Share techniques to manage exam-related anxiety and stress, from breathing exercises to mental preparation. Help each other build confidence for exam day.

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      Maryam
      May 22, 2025 at 3:13 pm #12370

      I’ve found that writing down a list of everything I need to study helps me feel less overwhelmed. Once it’s on paper, it doesn’t feel like a million things in my head anymore.

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      Nancy
      May 24, 2025 at 11:35 am #12475

      I use a playlist of soft piano music while studying—it keeps me calm and helps me focus. Also, I remind myself it’s okay not to be perfect, just to do my best.

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      Zainab Onipede
      July 5, 2025 at 3:21 pm #12582

      I listen to motivational speeches on YouTube before exams. Hearing someone say “You’re stronger than you think” kind of gets me pumped.

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