Detoxing from Social Media for Mental Health

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  • October 15, 2024 at 8:08 pm #9530
    Dr. Maya Reynolds
    Keymaster

    Sometimes the best way to escape the pressure is by stepping away. Share stories of taking social media breaks and how it’s helped with self-esteem and mental well-being, providing guidance on how to manage a healthier relationship with social media.

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  • 🎖️ Newbie
    🔥 63 Vibe Points
    mary
    May 22, 2025 at 3:26 pm #12375

    I deleted Instagram for two weeks during my exams, and honestly, it felt like breathing fresh air. I stopped comparing my life to everyone’s highlight reel, and my focus got way better. Highly recommend a break every now and then!

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