Expressing Emotions Through Music and Dance

Back to: Music & Dance3 Replies

Unlock Teen Girls’ Mental Health / Forums / Creative Expression / Music & Dance / Expressing Emotions Through Music and Dance

  • Creator
    Topic
  • October 2, 2024 at 12:12 pm #9219
    Dr. Maya Reynolds
    Keymaster
    ✨ Vibe Points: 0

    Talk about how music and dance can be used as outlets for expressing feelings and emotions. Share how different genres or movements resonate with personal experiences and moods.

  • Creator
    Topic
  • Author
    Replies
  • ✨ Vibe Points: 0
    mary
    May 22, 2025 at 5:22 pm #12400

    I always turn to slow acoustic music when I feel overwhelmed. There’s something calming about guitar strings and soft vocals. It helps me cry it out and feel lighter afterward.

    ✨ Vibe Points: 0
    Nancy
    May 24, 2025 at 10:20 am #12443

    Dancing in my room with my headphones on is my escape. I don’t care how I look. It’s just me, the beat, and whatever I’m feeling. Hip hop helps me release anger and feel strong.

    ✨ Vibe Points: 0
    madison
    July 5, 2025 at 2:28 pm #12553

    I make playlists for every mood. One for when I’m sad, one for when I’m angry, and one for when I just want to vibe. Music helps me stay connected to myself.

  • Author
    Replies
  • You must be logged in to reply to this topic.