Finding Motivation on Low Days

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  • November 4, 2024 at 8:02 pm #5028
    Dr. Maya Reynolds
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    Explore ways to stay motivated during times of depression or sadness. Share small steps or habits that have helped you push through difficult days.

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    mary
    May 22, 2025 at 4:52 pm #12391

    On my low days, I try to remind myself that it’s okay to feel sad sometimes. I write down one tiny thing I’m grateful for — even if it’s just my favorite song — and that helps me start moving forward.

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    Nancy
    May 24, 2025 at 10:36 am #12452

    When I’m feeling down, I put on some upbeat music and dance around my room for a few minutes. It sounds silly, but it really helps lift my mood a bit and gives me energy to keep going.

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    madison
    July 5, 2025 at 2:46 pm #12563

    I like to read inspiring stories or watch movies about people who faced struggles. It motivates me to keep pushing through my own challenges.

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