How Do I Know if I’m Experiencing Anxiety

[Dr. Maya Reynolds]

A place to discuss the signs and symptoms of anxiety. Share your experiences or ask questions about recognizing anxiety in daily life, and learn how to differentiate it from normal stress.

Topic

[mary]

mary

November 2, 2024 at 5:06 pm #11579

I didn’t realize I was experiencing anxiety until I noticed I couldn’t focus in class because of constant worrying. My mind kept racing, even over small things, and it was exhausting.

[Nancy]

Nancy

November 2, 2024 at 5:07 pm #11580

Anxiety can feel different for everyone. For me, it’s that overwhelming feeling in my chest, almost like I can’t breathe. It helps to talk to someone when it gets too much

[grace]

grace

November 2, 2024 at 5:09 pm #11581

I thought I was just stressed from school, but I realized it was anxiety when I started feeling jumpy and unable to relax even during breaks. It’s like my mind doesn’t have an off switch.

[emma]

emma

November 2, 2024 at 5:10 pm #11582

One sign of anxiety for me is overthinking. I find myself replaying conversations or imagining worst-case scenarios, even when there’s no reason to.

[sophia]

sophia

November 2, 2024 at 5:12 pm #11583

My hands get sweaty, and my heart races when I’m anxious, especially in social situations. At first, I thought I was just nervous, but it started happening more frequently.

[Author]

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