Integrating Mental Health Breaks into Your Academic Routine

[Adanna Yusuf]

Discuss ways to incorporate mental health breaks and relaxation techniques into your daily school schedule. Share strategies to avoid burnout while staying productive.

• This topic was modified 10 months, 1 week ago by Adanna Yusuf.
• This topic was modified 1 month ago by Adanna Yusuf.

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[mary]

mary

May 22, 2025 at 3:06 pm #12368

I started taking 10-minute breaks after every 2 subjects I study. I usually step outside or stretch a bit. It helps clear my head. Anyone else try something like that?

[Nancy]

Nancy

May 24, 2025 at 11:44 am #12477

I’ve been using a “one-hour on, 15-min off” study method. During the 15 mins, I do deep breathing or just listen to music. It’s helped a LOT with stress.

[Zainab Onipede]

Zainab Onipede

July 5, 2025 at 3:24 pm #12584

I created a “mental recharge” routine: 10 minutes of silence, 10 minutes journaling, and 10 minutes of music. I do this every Sunday to reset for the week. Game-changer!

[Author]

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