Music as Therapy: How It Helps with Stress

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Unlock Teen Girls’ Mental Health / Forums / Creative Expression / Music & Dance / Music as Therapy: How It Helps with Stress

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  • November 10, 2024 at 1:36 pm #9223
    Jessica Lane
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    Explore how listening to or playing music can reduce stress and improve mental health. Share personal stories and favorite playlists that help you unwind and feel better.

    • This topic was modified 4 months, 3 weeks ago by Jessica Lane.
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