Music as Therapy: How It Helps with Stress

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Unlock Teen Girls’ Mental Health / Forums / Creative Expression / Music & Dance / Music as Therapy: How It Helps with Stress

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  • November 10, 2024 at 1:36 pm #9223
    Dr. Maya Reynolds
    Keymaster

    Explore how listening to or playing music can reduce stress and improve mental health. Share personal stories and favorite playlists that help you unwind and feel better.

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  • 🎖️ Newbie
    🔥 63 Vibe Points
    mary
    May 22, 2025 at 5:15 pm #12398

    I always turn to soft piano music when I feel overwhelmed with school. It helps me focus and calms my racing thoughts. My go-to playlist is called ‘Rainy Day Calm’ on Spotify. Total lifesaver!

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