Music as Therapy: How It Helps with Stress

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  • November 10, 2024 at 1:36 pm #9223
    Dr. Maya Reynolds
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    Explore how listening to or playing music can reduce stress and improve mental health. Share personal stories and favorite playlists that help you unwind and feel better.

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    mary
    May 22, 2025 at 5:15 pm #12398

    I always turn to soft piano music when I feel overwhelmed with school. It helps me focus and calms my racing thoughts. My go-to playlist is called ‘Rainy Day Calm’ on Spotify. Total lifesaver!

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    Nancy
    May 24, 2025 at 10:24 am #12445

    Music is literally my escape. When I’m anxious, I put on my headphones and blast BTS or Billie Eilish. It’s like all the noise in my head gets quiet. Anyone else into K-pop when they’re stressed?

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    madison
    July 5, 2025 at 2:30 pm #12554

    I play the ukulele when I’m anxious. It’s simple and light and makes me smile. I even made a cover of ‘Somewhere Over the Rainbow’ that I play for myself when I need comfort.

    • This reply was modified 3 days, 1 hour ago by madison.
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