Power Naps: Benefits and Best Practices

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  • October 21, 2024 at 5:58 pm #10529
    Maryam
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    Delve into the benefits of taking short naps during the day to recharge. Share tips on how to take effective power naps without disturbing your nighttime sleep routine.

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      Amzyposh
      May 22, 2025 at 5:39 pm #12408

      I never really thought about power naps before, but reading about how they help improve focus makes me want to try! Does anyone know the perfect length for a nap? Like, should it be exactly 20 minutes or can it be a bit longer?

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      Nancy
      May 23, 2025 at 3:30 pm #12435

      Power naps have saved me during stressful school days! I usually try to nap for 15-20 minutes in the afternoon and it helps me feel less tired without messing up my sleep at night.

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      Zainab Onipede
      July 5, 2025 at 1:53 pm #12545

      I never nap because I’m scared I won’t sleep at night. But after reading this, I want to try short naps and see if they really help recharge me.

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      SALAAM SOLIAH
      July 13, 2025 at 7:42 am #12681

      I read that naps should be taken in a quiet, dark room for best results. Does anyone have suggestions for creating a good nap environment at home?

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