Power Naps: Benefits and Best Practices

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  • October 21, 2024 at 5:58 pm #10529
    mary
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    Delve into the benefits of taking short naps during the day to recharge. Share tips on how to take effective power naps without disturbing your nighttime sleep routine.

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  • 🎖️ Newbie | 🔥 63 Vibe Points
    mary
    May 22, 2025 at 5:39 pm #12408

    I never really thought about power naps before, but reading about how they help improve focus makes me want to try! Does anyone know the perfect length for a nap? Like, should it be exactly 20 minutes or can it be a bit longer?

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