Practicing Mindfulness and Meditation

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  • November 19, 2024 at 8:34 pm #5254
    Dr. Maya Reynolds
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    Discuss the benefits of mindfulness and meditation for emotional well-being. Share techniques, apps, or experiences that have helped you maintain mental balance.

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    mary
    May 22, 2025 at 5:31 pm #12404

    I started using a mindfulness app called Calm, and it really helps me when I’m feeling overwhelmed. Just taking 5 minutes to focus on my breathing calms my anxiety a lot. Has anyone else tried apps like this?

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    Nancy
    May 23, 2025 at 3:40 pm #12439

    Meditation has helped me deal with stress during exams. I usually do a simple body scan meditation before bed, and it helps me sleep better. It’s amazing how just being present can clear your mind.

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    madison
    July 5, 2025 at 2:01 pm #12549

    Sometimes I do a “body scan” meditation lying in bed, focusing on relaxing each part of my body. It’s like giving myself a peaceful hug and really helps when I’m stressed.

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