Self-Care Practices for Reducing Daily Stress

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  • November 9, 2024 at 7:36 pm #5010
    Adanna Yusuf
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    Explore different self-care practices that can help lower everyday stress levels. Share your routines, tips, and advice for staying calm amidst daily pressures.

     

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      Maryam
      May 22, 2025 at 3:46 pm #12382

      Lately, journaling before bed has been my go-to. I just write whatever’s on my mind—no filter. It really helps me clear my head. Also, I light a lavender candle while I do it. Total vibe!

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      Nancy
      May 24, 2025 at 11:02 am #12463

      Music is everything for me. I made a playlist called ‘De-Stress Mode’ with all my fave calming songs. I plug in my headphones, lie down, and breathe. Works every time.

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      Zainab Onipede
      July 5, 2025 at 3:02 pm #12570

      I started limiting how much time I spend on TikTok and Insta. Too much scrolling makes me anxious. Replacing that time with journaling has really helped.

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