Struggling with Insomnia: Tips for Better Sleep

Back to: Sleep & Rest3 Replies

Unlock Teen Girls’ Mental Health / Forums / Physical Health & Fitness / Sleep & Rest / Struggling with Insomnia: Tips for Better Sleep

  • Creator
    Topic
  • October 6, 2024 at 8:32 pm #5253
    Dr. Maya Reynolds
    Keymaster
    ✨ Vibe Points: 0

    Discuss common causes of insomnia and share practical tips to improve sleep quality, from creating a bedtime routine to managing stress and anxiety before sleep.

  • Creator
    Topic
  • Author
    Replies
  • ✨ Vibe Points: 0
    mary
    May 22, 2025 at 5:33 pm #12405

    I’ve noticed that my insomnia often starts when I’m stressed about school or exams. What really helps me is turning off my phone an hour before bed and reading a book instead. It calms my mind.

    ✨ Vibe Points: 0
    Nancy
    May 23, 2025 at 3:38 pm #12438

    For me, it’s hard to sleep when I overthink everything. Sometimes I try journaling before bed to get my thoughts out. Has anyone else tried writing down their worries?

    ✨ Vibe Points: 0
    madison
    July 5, 2025 at 1:58 pm #12548

    I find that avoiding naps during the day helps me sleep better at night, even though sometimes it’s really hard not to nap after school.

  • Author
    Replies
  • You must be logged in to reply to this topic.