Struggling with Insomnia: Tips for Better Sleep

[Dr. Maya Reynolds]

Discuss common causes of insomnia and share practical tips to improve sleep quality, from creating a bedtime routine to managing stress and anxiety before sleep.

Topic

[mary]

mary

May 22, 2025 at 5:33 pm #12405

I’ve noticed that my insomnia often starts when I’m stressed about school or exams. What really helps me is turning off my phone an hour before bed and reading a book instead. It calms my mind.

[Nancy]

Nancy

May 23, 2025 at 3:38 pm #12438

For me, it’s hard to sleep when I overthink everything. Sometimes I try journaling before bed to get my thoughts out. Has anyone else tried writing down their worries?

[Author]

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