Writing to Heal: How Journaling Helps with Mental Health

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  • October 4, 2024 at 8:37 pm #5256
    Dr. Maya Reynolds
    Keymaster

    Discuss how writing your thoughts and feelings in a journal can help release stress and promote emotional healing. Share tips for getting started with therapeutic journaling.

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  • 🎖️ Newbie
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    mary
    May 22, 2025 at 5:13 pm #12397

    I’ve been journaling since last year when I was going through a rough time with school and friendships. At first, it felt weird, but now it’s like my safe place. I try to write before bed, and it helps me sleep better. Anyone else journal before sleeping?

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